If you are looking for week 11 on my YouTube channel. STOP…… just stop, because it’s not there. Week 11 was the final heat wave here in Spokane. It was quickly followed by rainstorms each day. I found myself on the treadmill for all my training runs this week. 11 miles in total, but no fun filming of a Disney recipe.
Sometimes it’s nice to take a break from social media, it refreshes and reinvigorates a person. You must do whatever it takes to get through a training plan and if you find yourself overwhelmed, it’s best to just take a step back and breathe. Next week is going to be a jump in the training plan adding an additional day of training and a 13 miler on the weekend.
I’m going to take a nap now…..
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